Jun 29, 2022

Summer 2022 plan

My health, wealth, and wisdom goals for the summer of 2022.


  • Training plan

    • Lift 3 times per week, run 3-5 times per week, yoga once per week
    • Sub-3:30 time in Air Force marathon in September
  • Develop default healthy morning diet

    • Pre-workout: greek yogurt, berries, seeds, greens supplement, fish oil, electrolytes
    • Post-workout: spinach, 2 eggs over easy, 2 slices of bacon, half avocado, protein shake, apple or banana
  • At least one no caffeine day per week (Wednesday or Thursday)


  • Find a new job. Apply to at least 10 positions

  • String Theory progress

    • Marketing: stringing tutorials and competition giveaway
    • Order handling, dashboard improvements, more automation
    • Make improvements to product and custom order pages
  • Setup Cold Brew + Cake website


  • Reading list

    • This Is How You Lose The Time War
    • The Cold Start Problem
    • Meditations
  • Speak Spanish and write once per week

  • Family quality time

    • Check-in back home once per week
    • Setup trip abroad for grandparents

- Cheltenham, UK