Jun 29, 2022

Summer 2022 plan

My health, wealth, and wisdom goals for the summer of 2022.

Health

• Training plan

  • Lift 3 times per week, run 3-5 times per week, yoga once per week
  • Sub-3:30 time in Air Force marathon in September

• Develop default healthy morning diet

  • Pre-workout: greek yogurt, berries, seeds, greens supplement, fish oil, electrolytes
  • Post-workout: spinach, 2 eggs over easy, 2 slices of bacon, half avocado, protein shake, apple or banana

• At least one no caffeine day per week (Wednesday or Thursday)

Wealth

• Find a new job. Apply to at least 10 positions

• String Theory progress

  • Marketing: stringing tutorials and competition giveaway
  • Order handling, dashboard improvements, more automation
  • Make improvements to product and custom order pages

• Setup Cold Brew + Cake website

Wisdom

• Reading list

  • This Is How You Lose The Time War
  • The Cold Start Problem
  • Meditations

• Speak Spanish and write once per week

• Family quality time

  • Check-in back home once per week
  • Setup trip abroad for grandparents

- Cheltenham, UK